Ditching Plastics: Our Family’s Switch to Glass and Stainless Steel
How replacing plastic bottles and plates improved our health and environment
When our family embarked on a journey toward a healthier lifestyle, we knew that even the smallest of changes could make a significant impact on our overall health. One of the first areas we decided to tackle was reducing our use of plastics, especially in the kitchen as this is the area that plastics are typically used over and over again day after day! As a total added bonus, not only does eliminating plastics help us health wise, it also helps positively impact the environment!
Starting Small: Swapping Out Plastic Water Cups
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Our journey began with a simple change: replacing our plastic water cups with stainless steel ones. We noticed that our plastic cups were prone to scratches and wear, which could lead to the leaching of chemicals into our drinks, especially when exposed to heat or acidic liquids.
Benefits We Experienced:
- Durability: Stainless steel cups are far more durable than their plastic counterparts. They withstand drops and bumps without cracking.
- Safety: Unlike some plastics, stainless steel doesn’t contain Bisphenol A (BPA) or phthalates, which can be harmful if ingested.
- Temperature Control: Our drinks stayed cooler for longer periods, making hydration more enjoyable.
Upgrading the Kids’ Dinnerware
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Encouraged by the success of our water cup swap, we turned our attention to our children’s plates, bowls, and serving trays. Kids can be tough on dinnerware, and we wanted something that could withstand their energy without compromising their health.
Our Solutions:
- Stainless Steel Plates and Bowls: We found kid-friendly stainless steel options that are lightweight and easy for little hands to manage.
- Fun Designs: Many stainless steel products come in fun shapes and designs, making mealtime more engaging for the kids.
- Easy to Clean: These items are dishwasher safe, saving us time and ensuring a thorough clean.
Elevating Our Hydration Game: Stainless Steel Thermoses
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For ourselves, we invested in high-quality stainless steel water thermoses. These have been game-changers for our daily routines.
Advantages:
- Portability: Perfect for on-the-go lifestyles, whether we’re heading to work, the gym, or weekend outings.
- Insulation: They keep cold drinks cold and hot drinks hot for extended periods.
- Eco-Friendly: By refilling our thermoses, we reduced our reliance on single-use plastic bottles.
Transitioning Away from Non-Stick Cookware
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Perhaps the most significant shift was replacing our non-stick pots and pans with stainless steel cookware. While non-stick surfaces offer convenience, we grew concerned about potential health risks associated with certain non-stick coatings when overheated or scratched.
Why Stainless Steel Cookware?
- Chemical-Free Cooking: Stainless steel doesn’t have coatings that can flake off into food.
- Even Heat Distribution: We noticed an improvement in our cooking, with food heating more evenly.
- Longevity: High-quality stainless steel cookware is an investment that lasts for years.
The Benefits of Stainless Steel Over Plastic
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1. Reducing Microplastics Intake
Plastic products can break down over time, especially when exposed to heat, leading to microplastics entering our food and drinks. One recent study even found that microplastics accumulate in all of our organs and, shockingly, that our brains are now .5% plastic!!! By switching to stainless steel, we minimized our family’s exposure to these tiny particles.
2. Environmental Impact
- Less Waste: Stainless steel items are durable and often recyclable, reducing the amount of waste heading to landfills.
- Resource Conservation: By purchasing long-lasting products, we decreased the frequency of replacements, conserving resources in the long run.
3. Health Advantages
- No Harmful Chemicals: Stainless steel doesn’t leach chemicals, ensuring that what we’re consuming is pure.
- Easy Sanitization: It’s non-porous and easy to clean, preventing bacteria buildup.
Our Tips for Making the Switch
- Start Gradually: Begin by identifying and replacing the items you use most frequently, like water bottles or cookware.
- Research Products: Look for reputable brands that offer high-quality stainless steel products.
- Involve the Family: Get the kids excited by allowing them to choose their own stainless steel items.
- Donate Old Items: Consider donating usable plastic items to organizations that can repurpose them.
Reflecting on Our Journey
The transition to stainless steel and glass has been smoother than we anticipated. We’ve embraced a kitchen filled with items that are not only functional but also align with our values of health and sustainability. Cooking and dining have become more enjoyable experiences, knowing that we’re taking steps to protect our well-being and the planet.
Final Thoughts
Making conscious choices about the materials we use daily can have a profound impact. Our family’s switch from plastic to stainless steel and glass has been a rewarding decision, one that we believe is worth considering for anyone looking to improve their health and reduce their environmental footprint.
Ready to make a change? Download our free “Plastic-Free Home Starter Checklist” to discover simple swaps you can make today for a healthier, more sustainable home.
